I'm going to post my running schedule here this week. Obviously just having it hanging on my wall at work is not motivating enough for me. We had a beautiful, cool, overcast weekend here in Houston and I did not go running once. I'm so ashamed at myself. It was never hotter than 80 degrees. I could have run in the middle of the day, but no I didn't. I watched t.v. and read a book and went to the movies. When my electricity went out, instead of lacing up my shoes, I went out for drinks. I'm a sad excuse for a runner right now. So, to kick my butt in gear, I'm posting my schedule on the world wide web. Maybe this will bring motivation to stick to it.
Monday: (supposed to be a rest day, but I've had plenty of those lately) 9 miles, 3 loops around Memorial
Tuesday: Yoga, 3 miles at BON
Wednesday: Spin x1hr, weights
Thursday: Sprints (4x800)
Friday: 4 miles
Saturday: 7 miles
Sunday: Yoga, 2 mile walk
I'll let you know next Monday how I actually did. Wish me luck!