Monday, May 17, 2010

Week Recap

Ok, so I promised if I posted my planned workouts here, that I'd be more inclined to actually do them. Let's see how I did:

Monday:  9 miles, 3 loops around Memorial napped instead
Tuesday: Yoga, 3 6 miles at BON
Wednesday: Spin x1hr, weights - check!
Thursday: Sprints (4x800) 3x800 (four was too optimistic, should have done .25 sprints instead)
Friday: 4 miles
Saturday: 7 miles
Sunday: Yoga, 2 mile walk

So I totally slacked off again by the end of the week. The sprints on Thursday were such a kick in the booty that I was discouraged and less motivated. I had to take Friday off because my shins were hurting, but I've no excuses for Saturday and Sunday.

Let's try this again. I know I have a busy work and baseball week (since the Astros are back in town), but I'm going to try to work everything in.

Monday: 6 miles
Tuesday: Yoga, 3 at BON
Wednesday: Spin x1hr, weights
Thursday: Hills x4
Friday: 3 miles
Saturday: 7 miles
Sunday: Yoga, 2 mile walk

Happy running!
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2 comments:

  1. Christy AshleyMay 17, 2010 at 3:49 PM

    Thanks for stopping by my blog and thanks for your sweet comment! Don't sweat it about missing a few workouts! If you look at the Marathon Training page on my blog, you'll see that I definitely missed a good number of workouts! But I still ran my half in great time! Can't wait to follow more of your training! Oh and I just added you on DailyMile!

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  2. EmMay 17, 2010 at 6:48 PM

    Thanks so much for the advice on the easy runs! It really helped out alot! :)

    <3 Em

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