Last Saturday a few friends and I decided to run a 5K in the Houston August heat. It was actually a very nice out and back run (besides the heat and lack of breeze). I made a new PR of 28:42 that makes me very proud to know that my speed training is working. The fastest girl in my age group was 4 minutes ahead of me. I'm not sure I can beat that, but I sure as hell can try (give me a couple years tho - you get faster with age!). It was definately a great way to spend a Saturday morning - and even better that B and I won Astros tickets during the raffle!
Here's a pic of us after the race. B had just managed to explode a carton of OJ all over him and we were still laughing from the surprise of it (although I think he was trying to hide his smile)!