Wednesday: PREP + 6 miles, 22 mile bike
Saturday: 10 Mile long run
So the week didn't go exactly as planned, but there were definately some quality workouts in there. That Crossfit workout was a little more hard core than I had planned on - especially since ATP started the GSTs the next day. What are GSTs you ask? I'll get into more of it when I recap this week but stands for "general strength training" aka "workout from hell". Our coach said she wanted to see at least 3 of us puke the first day, and I was definately almost one of them!
Hope everyone is having a great week!