Friday, July 29, 2011

ATP - Week 2

(Sorry I'm a few days late on posting this)

Ha, I'm wearing my new shirt again. I just can't help it - it's so comfortable! (Don't worry, I washed it)

Week 2 of ATP Marathon training is finished - only 15 more weeks to go! I only managed to get 4 running days in instead of the scheduled 6. My body just needed a little more rest, so I let it.

It was definately a tough week.
Monday: 5 miles + PREP
Tuesday: Speed
Wednesday 5 miles + PREP
Thursday: 6 miles
Friday: OFF
Saturday: 6 mile long run
Sunday: 4 mile recovery

An ice bath? Yes, please. My muscles hurt so good!

1 comment:

  1. I am a big fan of ice baths. I even had my husband make a snow bath for me in January because we didn't have enough ice. That was the coldest I've ever been! No soreness the next day though. Great job on your training.