Building Strength and Smelly Workouts

I'm starting a new workout regime. Well, not too new, but challenging myself to be stronger so that I can get FASTER. I took a look at all the races I've done since I started running (check out http://www.athlinks.com/ if you haven't already) and realized I haven't done a 5k in almost 2 years. Woa! Turns out, I really do like the longer distances better and have been racking up in the 10k and half marathon departments. So it's time for another 5k. The goal: Heights 5k Run, June 4th.

The plan: Back to boot camp at least 3x a week. I'm cheap and don't want to pay for a boot camp, so I'm starting my own. Monday night I went out to the park next to my house and did 30 minutes worth of circuits that we used to do in boot camp over the winter. I finished off with a one mile jog to cool down. I thought at the time that the workout was easy, but 2 days later I'm still feeling it!

Yesterday I hit up the BON running club for what I wanted to be an easy 2 loop run. At the end of the first loop though, my legs were screaming and I called it quits with 3 miles. I can't complain, but I really wanted to get in 6 miles. What I do want to complain about though? My Providence race shirt. It's a men's fit, but actually fits fairly well (not like my RnR Mardi Gras). However, it SMELLS. It smells like rotten, burning eggs. So much so that when I picked it up at the expo, I refused to try it on. I wouldn't even wear it after the race with my medal like I usually do. I came home from the trip and washed the shirt twice. I put it on yesterday after work and headed to BON and I could smell it on myself. Even my sweat after the run did not mask the stink of the shirt! I like the shirt and really want to wear it especially since I'm so proud of my performance during the race - but how do I get rid of the smell??

On today's plate: Crossfit. Oh, help me now.