I think it was around 86 degrees when I started my run today. Luckily for me, I started an hour before sunset so it was getting cooler at least. Spring is almost over here in Houston, and it's time to start getting used to the heat again. I went out to run a few hills over the Shepard bridge and a couple of miles around the neighborhood. I still had a little left in the tank towards the end so I decided to add in a few sprints since I missed my interval training this week. I sprinted the last 3/4 of a mile home - sprint one block, jog the next. It worked really well! My last sprint was 7:30min/mile!
Gotta love this heat! I started dripping sweat right after this picture was taken!