Ah, it's finally Friday! This has actually been a really good week - things are getting back to routine. I managed to run 2x this week, even with all the last minute after-work obligations that came up. I did a nice 3-mile tempo run on Tuesday, followed by another 3-miler on Wednesday where my legs proceeded to tell me "Screw you - we ran yesterday! We don't feel like working today, let's go back to being lazy." So, I had to stop and tell them who was in charge a couple of times. Needless to say, Thursday I decided to give them a break and not make them run. I went to DrillMax class instead. Big mistake. This class was uber-hard even when I was in tip-top shape! I mentioned to the instructor why I'd been missing the past two weeks, silently thinking that maybe she'd take it easy on me. Riiiiiggghhhtt. I think she just enjoyed watching me grunt. I loved how she kept telling me "30 more seconds" in her cute little French accent. Yeah, 30 more seconds is a long time if you've just collapsed trying to do yet another jumping pushup (you know, where you have to clap your hands between each one?) during your one minute interval. I was really kicking myself for having poptarts for breakfast (but they were S'Mores and so yummy!) instead of something healthy like yogurt and granola to prepare me for my butt kicking. But don't worry, I made up for it after class with a bowl of spicy ramen and a cherry Coke. Another bad idea. I followed that up with a spin class since I didn't think my legs worked as hard as my arms and abs did at lunch. I had a healthy dinner...consisting of probably 3 helpings of fried okra. Ooops.
But now it's Friday, and my lazy day so that I can prepare for my long run with Kenyan Way in the morning. I'm not looking forward to the 5am wake-up call, but I am ready to kick it up a notch. I think we're running to downtown and back which I've never done, so I'm kind of excited about it. (And don't worry, the eating habits are getting back on track - I haven't had anything horrible today...yet.)