I found myself off work a little earlier today with nothing else to do, so why not get in a run!
Before: Playing with the new camera I got for Christmas!
The doggies want to say Merry Christmas!
I hit up Memorial park since it was such a dark night for some Veronicas. Not sure why it's called Veronicas, but it's one hell of a workout! I warmed up with a mile then stretching then got to work. 5 sets of 3 minute sprints at VO2 max followed by 3 minute jogs then a cool down back to the car. I finished with 6 miles and felt great. I really pushed it during each sprint, but managed to make the last one the fastest.
After: showing off my 6 miles and testing out the self timer.
Marathon is in 3 weeks! Can't wait!